In many patients, the primary problem is an overabundance of fatty tissue underneath the skin, which can be addressed with weight loss either from dieting, exercising, or in more severe cases weight loss surgery. But when it comes to a substantial weight loss journey, the unsightly presence of the excess skin seems to be quite…
Getting a tummy tuck or abdominoplasty is a great way to achieve the desired body contour that you’ve been wanting for years. The procedure involves removing excess fat and skin from the abdominal region and tightening the muscles of your abdominal wall. It’s a serious surgery and it requires a significant amount of recovery time. After the surgery, maintaining your flat stomach isn’t as easy as you may think. But don’t worry, in this blog, we will discuss a few tips on how to maintain a flat stomach after a tummy tuck and the benefits of tummy tuck surgery.
Tips for Maintaining Your Flat Stomach After a Tummy Tuck
Once you’re fully recovered from your tummy tuck surgery, it’s essential to start an exercise routine that targets your abdominal muscles. Exercising your core will help you maintain the flat tummy you worked so hard to achieve. Start with light exercise. Any exercise that doesn’t cause you to break a sweat or produce shortness of breath constitutes light exercise. But remember, you need to give yourself enough time to heal properly before starting any exercises. So, speak to your doctor about what exercises to do and when to start.
Maintaining a healthy diet is essential in maintaining your tummy tuck results. After a tummy tuck surgery, it’s important to eliminate fried food, processed food, sugars, and alcohol from your diet. These types of foods can cause inflammation in your body, leading to weight gain and disrupting your flat stomach. Eating more fruits, vegetables, lean protein, and whole grains can help you maintain your new lean body. This advice will help you recover as quickly as possible and ensure that your tummy tuck results are the best they can be.
Drinking enough water is essential for maintaining your flat stomach after tummy tuck surgery. It not only helps you stay hydrated but also helps to flush out toxins from your body. Drinking sufficient water can also help prevent constipation which can hinder the healing process.
Maintaining good posture may seem insignificant but it can make a significant difference in maintaining your flat stomach after tummy tuck surgery. Slouching in a chair can cause your stomach muscles to relax, affecting your new body shape, so always focus on sitting tall and standing straight.
Maintenance follow-up appointments:
Follow-up appointments with your surgeon are essential for maintaining your post-surgery body. During these appointments, your surgeon will check for any complications or concerns. They can also provide you with specific instructions on how to maintain a healthy lifestyle that supports a flat stomach, as well as provide additional tips on exercises and diet.
Follow post-op advice
Your doctor will provide you with specific instructions regarding your recovery and how to best maintain a healthy lifestyle after tummy tuck surgery. Following their advice is the best way to ensure that you get the most out of your procedure and maintain a flat stomach for years to come. It is important not to engage in any strenuous activities or lift heavy objects until your body has had a sufficient amount of time to heal. Doing so may cause the results of your surgery to be reversed and put you at risk for further complications.
The Benefits of Tummy Tuck Surgery
Tummy tuck surgery can provide numerous long-term benefits for people who struggle with a flabby stomach or excess skin in the abdominal area.
1. Improved Posture
A tummy tuck surgery can help improve your posture by strengthening the muscles of the abdominal wall. When the muscles are tightened, they can better support your spine and help improve your overall posture. Additionally, the removal of excess skin and fat can reduce pressure on your back, allowing you to stand up straight without discomfort. Better posture not only looks better, but it can also improve your overall health and well-being.
2. Reduced Discomfort
Excess skin or loose skin and fat around your midsection can cause discomfort and chafing, especially during physical activities or when wearing tight clothing. A tummy tuck surgery can eliminate this discomfort by removing the excess skin and fat, providing relief and a more comfortable body contour. You can finally wear your favorite clothes without feeling self-conscious or uncomfortable in your skin.
3. A Smoother, More Toned Appearance
Tummy tuck surgery can remove stubborn fat and excess skin around the stomach area, creating a smoother, more toned appearance. This surgery can help you achieve the body contour you have always desired, especially if you have been struggling with weight loss and have excess skin that does not respond to diet and exercise. You can finally feel confident in your skin and enjoy a more attractive appearance.
4. Improved Confidence and Self-Esteem
With a smoother, more toned body contour and reduced discomfort, you will naturally feel more confident and have better self-esteem. You will no longer feel self-conscious or embarrassed about your body, and you will be able to enjoy more social activities without feeling anxious or uncomfortable. You may even find that improved confidence leads to better job opportunities and a more fulfilling social life.
5. A Better Overall Shape
Tummy tuck surgery can improve the shape of your stomach area, creating a flatter, more attractive silhouette. This surgery can also enhance your waistline, resulting in a more proportional body shape. The benefits of tummy tuck surgery are not just cosmetic; they can also improve your overall health and well-being, as well as enhance your quality of life.
Getting a tummy tuck is an excellent way to get the toned and flat stomach you’ve always wanted. However, maintaining your new body’s shape after the surgery will depend on your dedication to leading a healthy lifestyle. Staying committed to a regular exercise routine, a healthy diet, good posture, and regular check-ups can make all the difference in maintaining a flat stomach after tummy tuck surgery. Always listen to your surgeon’s instructions and follow their advice to ensure that you continue to enjoy your new look. Start incorporating these tips into your life now and enjoy the benefits of your refreshed body for years to come.
Are you interested in tummy tuck? Don’t hesitate any longer to make a change! Book a consultation with our skilled experts at La Belle Vie Plastic Surgery and let us work our magic to give you the results you desire.