VASER Liposuction Recovery Timeline: What to Expect + Healing Tips (2025 Guide)

Thinking about VASER liposuction and wondering how long recovery takes? Here’s your complete guide to what the healing journey really looks like—week by week—plus expert tips to minimize discomfort and speed up results.

Before Your VASER Procedure

Preparation is key. Your surgeon may recommend stopping certain medications, arranging a ride home, and wearing loose clothing on the day of the procedure.

Stock up on:

• Compression garments
• Pain relief meds (as prescribed)
• Arnica or bromelain (if approved)
• Healthy meals for the first few days

Days 1–2: Initial Recovery and Rest

Expect swelling, soreness, and drainage from the incision sites. Compression garments should be worn immediately and changed as instructed.

What helps:

• Rest, but start gentle walking to prevent blood clots
• Sleep with elevated pillows to reduce swelling
• Hydrate and eat nourishing food

“Don’t be alarmed by swelling or bruising—this is normal in the first 72 hours.” – Dr. Jeff Church, board-certified plastic surgeon

Week 1: Managing Swelling and Garments

By the end of the first week, many patients feel more mobile. Compression is still essential to support lymphatic drainage and skin retraction.

Symptoms: mild pain, stiffness, light bruising

Tips:

• Wear compression 24/7 unless showering
• Start lymphatic drainage massages if approved
• Avoid high-sodium foods

 

Week 2: Moving More Comfortably

Swelling continues to subside. You may return to desk work or light daily tasks, but still avoid exercise and lifting heavy objects.

What to expect:

• Residual tenderness
• Less drainage or none at all
• Possible itching or tightness (healing nerves)

Weeks 3–4: Seeing Early Results

Your body shape will begin to look more defined as swelling decreases. Some people resume low-impact workouts with their surgeon’s approval.

Helpful practices:

• Continue wearing compression as directed
• Increase water intake
• Light stretching or walking

1–3 Months: Final Stages of Healing

Most of the swelling is gone. Skin continues to tighten. Your final results will gradually become visible over the next few months.

Remember:

• Stay consistent with your garment routine
• Maintain a healthy lifestyle for optimal contouring
• Check in with your surgeon for follow-ups

Best Practices for a Smooth Recovery

• Wear your compression garment 6–8 weeks minimum
• Consider professional lymphatic massage (if approved)
• Avoid alcohol, smoking, and processed foods
• Sleep on your back with slight elevation

Ready to Start Your VASER Journey?

Schedule your consultation today to create a customized recovery plan and achieve your ideal body contour with expert guidance.

Frequently Asked Questions

How long is VASER liposuction recovery?

Most people resume normal routines within 1–2 weeks, but full recovery takes 1–3 months depending on the treatment area.

When can I work out again?

Light walking is encouraged immediately. Wait 4–6 weeks for strenuous activity, with your surgeon’s clearance.

How long do I wear the compression garment?

Usually 6–8 weeks, depending on your body and surgeon’s protocol.

Can I shower after VASER lipo?

Yes, usually 24–48 hours after. Remove compression briefly and pat dry gently after.

Will I need massage after lipo?

Many surgeons recommend post-op lymphatic drainage massages for smoother results and reduced swelling.